stress relief Archives - Central Minnesota Mom

Stress Relief with a Foam Roller

March 6, 2017 by Karen

Ah…the joys of daily life and unfortunately, stress. One way to try to help decrease stress is by using a foam roller. This foam roller helps sore and tired muscles recover when you can’t get to a masseuse or massage chair. The model I will be sharing today is the Live Infinitely Foam Roller, which […]

Book Review: The Simple Truth: Meditation for the Modern World

February 14, 2012 by Karen

Title: The Simple Truth: Meditation for the Modern WorldAuthor: Jeff Cannon292 pages, PaperbackPublisher: Walton PressSuggested Retail: $16.95 ISBN-10: 061556268X ISBN-13: 978-0615562681 Review: I have been looking for ways to decrease daily stress and so I was attracted to The Simple Truth for reducing stress through meditation and mindfulness. I am also often looking for sources on self improvement. […]

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