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Enchilada Bake – Great for Meatless Monday

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We try to make Monday night meals meatless and this is a recipe I like using.

Enchilada Bake
Serves 6
Meatless dish
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Cook Time
20 min
Cook Time
20 min
Ingredients
  1. 1 Tbsp. olive oil
  2. 1/2 medium onion, finely chopped
  3. 4 oz. can mushrooms, rinsed and drained
  4. 1/2 c. green pepper, chopped
  5. 1 can (15-16 oz.) kidney beans, rinsed and drained
  6. 1 can (15-16 oz.) diced tomatoes, do not drain
  7. 1 tsp. chili powder
  8. 1 tsp. garlic powder
  9. 8-10 small whole wheat tortillas
  10. 8 oz. shredded cheese (I use three cheese blend from Sam's Club). Monterey Jack would work well too.
  11. Non-stick cooking spray.
Instructions
  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. Heat olive oil in frying pan on medium heat. Saute onions and green pepper. Cook approximately 2-4 minutes, until tender.
  3. Add mushrooms, beans, tomatoes, chili powder and garlic powder to frying pan and stir to combine.
  4. Tear tortillas into bite-sized pieces.
  5. Spray 8"x8" baking pan with non-stick cooking spray and layer with 1/2 of torn tortillas, 1/2 of frying pan mixture, and 1/2 of cheese.
  6. Repeat layers, cheese goes on last.
  7. Bake uncovered for 20 minutes.
Notes
  1. Fresh mushrooms may be used and sauteed with green pepper and onions instead of canned version
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For the enchilada bake, tear whole wheat tortillas and place half in the bottom of an 8″x8″ pan that has been sprayed with non-stick cooking spray.

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Add 1/2 of bean mixture and cheese.IMG_4660

Top with second layer of torn tortillas, bean mixture, and cheese.IMG_4661

Bake for 20 minutes uncovered.
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Serve and enjoy!IMG_4665

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About Karen

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