Title: 5 Minutes to Stress Relief
Author: Lauren E. Miller
ISBN-13: 978-1-60163-256-2
Published by Career Press
Suggested retail: $11.48, paperback
I received a copy of this book to facilitate an honest review.
Review: 5 Minutes to Stress Relief is written by Lauren E. Miller, world renowned stress-relief expert. It is her fourth published work. Lauren has learned to face stress head on with finalizing a divorce and fighting stage 3 breast cancer at the same time.
This book is to help develop inner inspiration with the skills and techniques to conquer anything in life. You are to take what works, try a new technique every couple days from this book and create your own stress relief program and maintain inner peace. Take care of yourself and learn to let things go in life.
A sampling of the specific skills and tools “5 Minutes to Stress
Relief” teaches includes:
–How to identify and relieve stress
–How to cultivate personal excellence in mind to create
positive transformation in your physical, emotional, and spiritual experiences
–How to activate your God-given natural state of being
5 Minutes to Stress Relief is easy to read. Lauren hopes to equip you with a “toolbox” in order to bring you to an ideal state of love, health, and peace of mind. Be eternally grateful for every moment, value your health and take care of yourself. You are responsible for your own happiness.
